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Tracy McGuire, Marketing
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PrimaryPlus Celebrates National Nutrition Month With Some Helpful Tips from the American Dietetics Association:
The Key to a Healthful Diet is Improving Your Nutrition from the Ground Up
(February 26, 2010) – It’s common knowledge that a healthful diet is an important part of a healthful lifestyle, but most people have trouble figuring out what to do when planning a complete diet overhaul. During the month of March which is deemed National Nutrition Month®, the American Dietetic Association reminds everyone that an easy way to focus on eating better is to start with the basics: build your nutritional health from the ground up.
“By starting slowly and giving yourself a good foundation, you can work towards a healthier life,” says registered dietitian and ADA spokesperson Toby Smithson. “Change doesn’t have to be dramatic to make a difference.”
Smithson suggests ways to improve your nutrition from the ground up:

1. Focus on fruits and veggies: “Take a good look at your current diet you’ll probably realize you’re not eating enough fruits or vegetables,” says Smithson. “Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.”
2. Look locally: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area. “This can be a great way to eat well and support your community at the same time,” Smithson says.
3. Make calories count: “Too often, people think of foods as good or bad and that only those on the ‘good foods’ list are okay to eat,” says Smithson. “When you’re choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.” To figure out how many calories you need to achieve a healthy weight, visit www.mypyramid.gov.
4. Test your taste buds: A healthy eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free dairy and includes lean meats, poultry, fish, beans and nuts. “Those are the basics, but within this wide range there are always opportunities to try new things and find new favorites,” Smithson says. “Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.”
5. Trick yourself with treats: “A healthful diet doesn’t mean deprivation,” says Smithson. “If you have a sweet tooth, have fruit and yogurt for dessert. If you want a snack in the afternoon, have some trail mix or nuts. There is no reason to go hungry just because you’re making healthful changes.”

For more tips on building your healthful diet from the ground up, during National Nutrition Month and all year long, visit www.eatright.org and click on “For the Public.”  The American Dietetic Association is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the American Dietetic Association at www.eatright.org.
NOTE FROM PRIMARYPLUS:  National Nutrition Month is a great time to start thinking/changing eating habits or to renew those goals we set at the beginning of the year.  Changing your diet does not have to be drastic- make small changes over time and they will add up.  PrimaryPlus is proud to have Kacy Cluxton, MS. RD.LD, a registered and licensed dietitian on their staff, who is happy to help individuals with planning lifestyle (diet) changes or help in setting realistic weight goals.  If you are interested in learning more you may contact, Kacy Cluxton at many of the PrimaryPlus offices her schedule is as follows:  Monday/Friday at Maysville—606-759-0433; Tuesday/Wednesday at Vanceburg—606-796-3660; Tuesday at Tollesboro—606-798-3151 and Thursday at Flemingsburg—606-845-0028.  Kacy Cluxton provides a range of services including, but not limited too....diet help concerning weight (loss or gain), altered nutrition related lab values (cholesterol, triglycerides, HDL, LDL, glucose), diabetes, etc. 

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